AMF HQ
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AMF HQ premium training floor in Tauriko, Tauranga
Why AMF HQ

Built For Serious Training.

A premium training environment built around quality equipment, proven coaching, strong standards, and real progression.

01

Quality Over Quantity

Every machine hand selected for purpose and earning its place on the floor.

02

Strength Equipment

Gymleco gear, plate-loaded machines, cable machines and dumbbells up to 70kg.

03

Coached By Proven Operators

Learn from people who have trained, competed, and coached at a high level.

04

Beginner-Friendly Standards

Welcoming to beginners, where foundations are built and goals are achieved. Learn properly from day one.

05

Built For Progression

Structured training, progressive overload and clear pathways to keep improving week after week.

06

Complete Facility

Everything you need to train hard: lifting, conditioning, recovery and infrared sauna.

Coaching & Services

Train with people who know.

Train under experienced professionals in a high-standard environment. Whether your goal is progression, competition, or learning from the right people, AMF HQ connects you with proven coaching.

Ash Mullen — IFBB Men's Physique Pro

Ash Mullen

IFBB Men's Physique Pro

Lou Mullen — IFBB Fit Model Pro

Lou Mullen

IFBB Fit Model Pro

Speak to a Coach
Members

Results speak quietly.

The standard of equipment and the people around you make it easy to take training seriously. Best facility I've trained in.

JM
J.M.
Bodybuilding prep

Quiet, clean, and well-run. I get in, train around good people, and get on with my day. Exactly what I wanted.

SK
S.K.
Lifestyle member

I was nervous walking in as a beginner. The coaches taught me how to train properly and I've made real progress.

TR
T.R.
First-year lifter
Memberships

Choose Your Standard.

Straightforward access options and coaching tiers built around how you train — from casual visits to full weekly coaching support.

Casual One-Off
$25
One-Off

Best for — First-timers and one-off sessions

  • One-day gym access
  • Full equipment access
  • No commitment
  • Ideal for trying AMF HQ
Casual Week
$59
7 Days

Best for — Visitors and short stays

  • 7-day gym access
  • Full equipment access
  • Train without a lock-in
  • Ideal for out-of-towners
Weekly Access
$39
/ Week

Best for — Independent lifters

  • Weekly gym access
  • Full equipment access
  • Train at your own pace
  • Built for self-directed members
Bronze Coaching
$119
/ Week

Best for — Structure and consistency

  • Weekly gym access
  • Custom training program
  • Clear progression structure
  • Ideal for building momentum
Silver Coaching
$209
/ Week

Best for — Guided progression

  • Weekly gym access
  • Custom training program
  • 1 PT session per week
  • Coaching support
Gold Coaching
$299
/ Week

Best for — Faster results

  • Weekly gym access
  • Custom training program
  • 2 PT sessions per week
  • Higher accountability
Ruby Coaching
$379
/ Week

Best for — Full coaching support

  • Weekly gym access
  • Custom training program
  • 3 PT sessions per week
  • Premium coaching support

Swipe for options →

Find Us

Tauriko. Tauranga.

Address

AMF HQ

1/12 Kaweroa Drive

Tauriko, Tauranga 3110

New Zealand

022 406 0580@AMF_HQFacebook
Hours

Gym Open Hours — 4am–11pm daily

24/7 access available with membership access.

Staffed Hours
  • Monday9am – 6pm
  • Tuesday9am – 6pm
  • WednesdayUnstaffed
  • Thursday9am – 6pm
  • Friday9am – 4pm
  • WeekendsBy appointment only
Visit

AMF HQ

Drop in during staffed hours or book a tour.

Get Started

Join AMF HQ.

Ask about memberships, book a visit, or speak to a coach.

AMF HQ

Champions are built when no one's watching.

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